5 balance exercises everyone should do and why

The single-leg stand is one of the easiest and most effective balance exercises. To do it, simply stand on one leg while keeping the other foot off the ground. Try to hold this position for 30 seconds, then switch legs.

How it helps: This exercise strengthens the muscles around your ankles, knees, and hips, which are key for balance. It also trains your brain to control your body better. Doing this regularly can reduce the risk of falls and improve your stability.